Why You Should Avoid Hot Showers After Flying: Health Experts Share Tips For Post-flight Care, Here Is What Travelers Need To Know

Published on September 6, 2025

After a agelong flight, it’s tempting to caput consecutive location aliases to your hotel, freshen up, and bask a relaxing hot shower. However, experts are now informing that jumping into a scorching ablution correct aft flying could do much harm than good. A study by Vidalux.co.uk, a well-known shower and spa specialist, highlights that basking showers tin worsen respective communal post-flight issues, including swelling, dry skin, and poor circulation.

As nan summer recreation season peaks, much passengers are experiencing nan beingness tolls of long-haul flights, and galore are unaware that basking showers could beryllium exacerbating these symptoms. Instead, experts propose opting for a cool aliases lukewarm shower, which is gentler connected nan body, helps reduce swelling, and provides a much refreshing post-flight experience.

Post-Flight Effects: How Hot Showers Can Worsen Swelling and Dehydration

Airplane cabins are notoriously dry, pinch debased humidity levels that tin lead to dehydration and skin dryness. Long periods of sitting tin besides effect circulation, resulting successful communal complaints for illustration swelling successful nan ankles and feet. While a basking ablution whitethorn look for illustration a soothing measurement to unwind aft a flight, it tin really make these issues worse by:

1. Exacerbating swelling: Hot h2o causes blood vessels to dilate, which tin increase swelling successful nan legs and feet, a communal rumor aft agelong flights.
2. Dehydrating skin: The dry air wrong an airplane already strips moisture from nan skin. A basking ablution tin further barren retired nan tegument by washing distant its earthy oils, causing irritation.
3. Affecting circulation: After sitting successful cramped airplane seats for hours, your humor circulation whitethorn already beryllium sluggish. A basking ablution tin lower humor pressure and disrupt normal circulation, further contributing to discomfort.

For travelers who are already emotion puffy aliases dehydrated, a basking ablution tin intensify these effects, leaving them emotion worse aft nan first relief.

The Ideal Post-Flight Shower: Lukewarm aliases Cool Water

Rather than opting for a basking shower, experts urge taking a cool aliases lukewarm shower erstwhile you land. This attack offers respective benefits:

• Reduces swelling: Cooler h2o helps constrict humor vessels, which tin trim nan swelling successful your feet and ankles, making you consciousness much comfortable.
• Hydrates skin: Lukewarm h2o is gentler connected nan skin, preserving its earthy oils, which tin thief forestall dryness and irritation.
• Improves circulation: A cool ablution tin stimulate circulation, helping your assemblage retrieve from nan sluggish circulation that often occurs aft sitting successful 1 position for an extended period.

Taking a gentler ablution besides helps your assemblage modulate its somesthesia much efficaciously and tin assistance successful fluid retention issues, which are communal aft aerial travel.

How Hot Showers Can Affect Your Sleep Cycle

In summation to nan beingness discomfort caused by basking showers, they tin besides effect your sleep cycle—something that galore travelers already struggle pinch aft a agelong flight. Jet lag tin make it difficult for nan assemblage to set to a caller clip zone, and a hot shower tin really raise your assemblage temperature, making you consciousness much alert and awake erstwhile you should beryllium winding down for bed.

By taking a cool aliases lukewarm shower, you thief your assemblage cool down naturally, which immunodeficiency successful falling asleep faster and recovering from jet lag much effectively.

Quick Tips for Post-Flight Care: How to Minimize Discomfort

If you’re looking to retrieve quickly aft a flight, present are immoderate simple tips to follow:

1. Shower pinch cool aliases lukewarm water: This helps reduce swelling, hydrate your skin, and improve circulation aft a flight.
2. Stay hydrated: Drink plentifulness of water to combat nan dehydration caused by nan barren compartment air.
3. Stretch and move: Take short walks aliases agelong aft a formation to get your humor circulating decently and to easiness musculus stiffness.
4. Elevate your feet: If you acquisition swelling, dishonesty down and elevate your legs to thief reduce fluid retention.
5. Opt for a relaxing environment: Create a calming atmosphere by dimming nan lights and utilizing aromatherapy aliases relaxing music to unwind.

Why Hot Showers Can Be Dangerous for Some Travelers

For definite individuals, taking a basking ablution tin beryllium peculiarly harmful. Elderly passengers, those pinch heart conditions, aliases those who are pregnant whitethorn beryllium much susceptible to nan antagonistic effects of basking showers, including drops successful blood pressure and circulatory issues. Therefore, these groups should beryllium other cautious erstwhile deciding to return a basking ablution aft a flight.

Conclusion: Stay Comfortable After Your Flight pinch nan Right Shower

While it whitethorn beryllium tempting to indulge successful a hot, steamy ablution aft a agelong flight, it’s important to see nan effect it tin person connected your body and overall well-being. A cool aliases lukewarm shower tin supply nan aforesaid refreshing emotion without nan added discomfort of accrued swelling, barren skin, and mediocre circulation.

By opting for a gentler approach, you tin thief your assemblage retrieve much efficaciously from nan beingness tolls of aerial recreation and bask a much relaxing and rejuvenating acquisition aft your flight. For tourists and frequent travelers, being mindful of these post-flight wellness tips tin make a large quality successful really you consciousness erstwhile you’ve arrived astatine your destination.

Key Takeaways:

• Avoid basking showers aft flying to forestall exacerbating swelling, dehydration, and circulation issues.
• Cool aliases lukewarm showers tin thief trim swelling, hydrate your skin, and amended blood circulation.
• Taking a basking ablution tin interfere pinch your sleep cycle, particularly if you’re dealing pinch jet lag.
• Follow elemental post-flight attraction tips, specified arsenic hydrating, moving to amended circulation, and elevating your feet to minimize discomfort.

For further proposal connected travel health and post-flight care, consult trusted sources for illustration nan CDC’s Travel Health website aliases section wellness professionals for personalized recommendations.

Source: ChronicleLive