Tiktok Protein Coffee Craze Is Making Travellers Sick, Everything You Need To Know

Published on August 26, 2025

By: Tuhin Sarkar

The TikTok Protein Coffee Craze is Making Travellers Sick, Everything You Need To Know has go 1 of nan astir talked-about wellness debates online. Across societal feeds, millions are watching short clips of nan alleged proffee trend, wherever java and macromolecule powder are blended together and sold arsenic a occurrence power booster. Yet down nan glossy videos, experts are now informing that this viral hack whitethorn not beryllium arsenic safe aliases smart arsenic it seems.

But mixing macromolecule pinch java tin origin superior gut wellness issues, particularly erstwhile drinks are near successful flasks for hours connected end. For those carrying these bottles successful cars, gym bags, aliases hiking packs, nan consequence could beryllium nutrient poisoning, cramps, bloating, aliases worse.

Travellers often judge this portion is simply a shortcut to wellness, but experts explicate that it is much apt to ruin a travel than amended it. For group exploring cities, mountains, aliases trails, 1 incorrect sip could move an escapade into discomfort. This is why knowing nan truth down this craze is essential.

The Rise of Protein Coffee connected TikTok

Protein coffee, aliases “proffee”, is nan latest TikTok craze successful nan UK. It mixes macromolecule powder pinch basking aliases iced coffee. Influencers telephone it a smart measurement to substance workouts aliases switch breakfast. Many travellers, hikers, and upland climbers are adopting nan trend. They judge it gives power for agelong journeys. But experts pass nan risks are greater than nan rewards.

Food hygiene master Mark McShane, from Food Hygiene Certificate, says nan portion is often made pinch unsafe habits. Scoops are re-used without washing. Drinks are near successful lukewarm flasks for hours. This creates nan cleanable abstraction for germs to grow. For group connected agelong trips aliases outdoor treks, nan dangers increase. Proffee near successful a rucksack aliases car each time could lead to superior nutrient poisoning.

Hygiene Hazards successful Travel Environments

Safe mentation is cardinal successful immoderate portion trend. But viral TikTok recipes often disregard basal hygiene. Travellers whitethorn transportation macromolecule java successful bottles for upland hikes aliases roadworthy trips. Yet lukewarm temperatures and unwashed flasks create bacterial hotspots. Unlike caller h2o aliases packaged power drinks, proffee spoils quickly erstwhile carried around.

Mark McShane warns that this is not conscionable unappetising—it is dangerous. When macromolecule powder mixes pinch milk, it tin harbour bacteria. A flask near successful a hiking container for hours becomes a breeding ground. For backpackers, this could move a wellness hack into a wellness hazard. Instead of boosting energy, it whitethorn ruin a travel pinch nutrient poisoning.

Gut Health Struggles for Adventurers

Coffee people stimulates nan gut. For many, this is simply a bully greeting push. But erstwhile dense macromolecule powder and artificial sweeteners are added, nan gut suffers. Travellers study bloating, cramps, and diarrhoea aft drinking proffee. For hikers connected agelong trails aliases climbers acold from remainder stops, this creates existent problems.

McShane warns that group pinch lactose intolerance aliases delicate stomachs are astatine higher risk. Gut discomfort during upland treks tin beryllium dangerous. Dehydration and weakness whitethorn follow. Instead of fuelling nan body, proffee whitethorn drain it. The declare that it is simply a gut-friendly wellness hack falls isolated successful real-world recreation conditions.

Over-Caffeination Risks connected nan Road

Caffeine gives energy, but excessively overmuch leads to jitters. Some macromolecule powders sold arsenic “energy boosting” amplify nan effect of coffee. The consequence is over-caffeination. Travellers whitethorn consciousness shaky, anxious, aliases suffer sleep. For escapade seekers crossing clip zones aliases hiking astatine precocious altitude, slumber is vital. Poor remainder tin weaken capacity and summation risk.

On TikTok, galore users brag astir mixing double scoops pinch other shots of espresso. While it looks powerful connected video, successful reality it tin disrupt bosom rhythms and origin anxiety. For roadworthy trippers aliases climbers, nan deficiency of attraction whitethorn moreover origin accidents. What originates arsenic a nosy wellness portion becomes a information threat.

Sugar Overload Hidden successful Powders

Many macromolecule powders are sold arsenic “healthy” but hide precocious sweetener levels. Mixing these pinch java creates a dessert, not a substance drink. Travellers who trust connected proffee for meal whitethorn look sweetener crashes mid-journey. This is particularly vulnerable for hikers and upland trekkers who request dependable energy.

McShane highlights that hidden sugars move nan portion into a mediocre substitute for balanced meals. Instead of boosting stamina, it spikes humor sugar, past drains it. For visitors exploring cities aliases hikers connected trails, abrupt fatigue tin trim trips short. Proffee, successful this way, useful against semipermanent endurance.

Allergy Dangers for Global Travellers

Protein powders are made from whey, soy, aliases nuts. For group pinch allergies, sloppy mixing is risky. On TikTok, influencers seldom mention allergens. Yet for travellers, a sloppy sip could trigger reactions. In distant upland regions, entree to aesculapian thief is limited. An allergic guidance during hiking tin beryllium life-threatening.

McShane advises checking each label. Adventurers should not spot random recipes online. For world travellers, ingredients whitethorn besides disagree betwixt countries. Powders sold overseas whitethorn person hidden additives aliases allergens. A “wellness hack” could truthful put a traveller successful threat acold from home.

Proffee and nan Hiking Adventure Lifestyle

The proffee craze appeals to young travellers who want speedy energy. Many judge it useful good earlier hiking, biking, aliases climbing. But real-world recreation requires safe, steady, and gut-friendly nutrition. Water, nuts, dried fruits, and balanced meals supply amended results. Unlike proffee, they do not consequence spoiling successful lukewarm bags.

Adventure tourism is increasing worldwide. Hikers and upland explorers activity wellness foods. Yet experts opportunity proffee fails nan test. It does not recreation well. It harms nan gut. It brings caffeine and sweetener risks. Instead of improving performance, it whitethorn trim trips short. For nan escapade lifestyle, nan inclination is not sustainable.

Safer Travel Nutrition Alternatives

Travellers do not request to springiness up java aliases protein. But experts propose safer options. Fresh java paired pinch full foods for illustration oats, eggs, aliases consequence supports energy. Plant-based macromolecule bars aliases shakes made caller and consumed astatine erstwhile are safer. Carrying pre-packed snacks is amended than carrying spoiled proffee.

Hikers should retrieve hydration. Plain h2o supports digestion much than proffee. For agelong treks, electrolyte drinks are recommended. These substance nan assemblage without spoiling aliases triggering gut pain. Instead of copying TikTok hacks, adventurers should instrumentality to tested recreation nutrition.

Expert Advice for TikTok Generation Travellers

Food hygiene experts accent 4 elemental rules. Always usage clean, barren scoops. Mix and portion immediately. Do not transportation proffee successful bags each day. Always publication powder labels for allergens and sugars. And finally, dainty proffee arsenic a uncommon drink, not a regular meal.

For nan TikTok generation, these rules are easy to forget. But for travellers, hikers, and upland adventurers, pursuing them could forestall illness, fatigue, aliases worse. The proffee inclination whitethorn look nosy online, but successful recreation reality, information must travel first.

The Verdict: Proffee Is Not a Travel Wellness Hack

The macromolecule java craze whitethorn look powerful successful short videos. But for travellers, nan risks outweigh nan rewards. Food hygiene, gut health, caffeine, sugar, and allergies create a cocktail of dangers. For hikers and upland adventurers, these risks are moreover greater.

Travel demands substance that is safe, balanced, and long-lasting. Proffee does not fresh nan test. A wellness hack should ne'er harm nan gut aliases spoil connected nan road. For UK travellers drawn to TikTok trends, nan instruction is clear. Proffee belongs connected societal feeds, not successful hiking flasks.