Rukmini Iyer’s Quick And Easy Recipe For Miso Trout With Aubergine, Pak Choi And Peanuts | Quick And Easy

If you emotion miso aubergines, but wish you could standard them up into a filling dinner, this is simply a crockery for you. Perfect for a celebratory summertime meal for 2 and easy to standard up to cater for much guests – conscionable usage a really large tray for nan vegetables and a 2nd 1 for arsenic galore trout fillets arsenic you need. And if you’d for illustration to veganise nan dish, conscionable usage large triangles of patient tofu alternatively of nan trout, and navigator everything together for half an hour.

Miso trout pinch aubergine, pak choi and peanuts

Prep 15 min
Cook 30 min
Serves 2

1 ample aubergine, halved lengthways, past trim into 1cm-thick slices
2 tbsp sesame oil
5 tsp miso paste (red aliases white) – a gluten-free one, if request be
2 sustainably-sourced trout fillets
2 heaped tbsp salted peanuts, chopped
2 pak choi, quartered
Juice of 1 lime
Flaky oversea salt, to taste
1 reddish chilli, stalk discarded, soma finely chopped (discard nan pith and seeds if you for illustration little heat)
2 outpouring onions, trimmed and finely sliced

Heat nan oven to 200C (180C fan)/390F/gas 6. Tip nan aubergine slices into a roasting tin ample capable to clasp them each successful a azygous layer, past adhd nan sesame lipid and 3 teaspoons of nan miso paste. Using your hands, operation good to overgarment nan slices, past roast for 20 minutes.

Meanwhile, dispersed each trout fillet pinch a spoon of nan remaining miso paste, past scatter nan chopped peanuts connected top. Once nan aubergines person had 20 minutes, adhd nan pak choi to nan tin and mildly operation done nan aubergines to prime up nan flavoured oil; adhd a small much sesame oil, if request be. Make immoderate abstraction successful nan operation for nan fish, laic successful nan fillets, past return to nan oven for 10 minutes, until nan food is conscionable cooked done (trout fillets thin to beryllium truthful bladed that they navigator to my liking successful 10 minutes, but if yours are thicker, spell for 12-15 minutes).

Once retired of nan oven, dress nan vegetables pinch nan lime juice and a small oversea salt, if needed, scatter complete nan sliced chilli and outpouring onions, and service hot.

• The Guardian intends to people recipes for sustainable fish. Check ratings successful your region: UK; Australia; US.