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In a large-scale multinational study involving complete 400,000 women and men aged 37 to 70 years from six European countries, researchers from nan University of Vienna, successful collaboration pinch nan International Agency for Research connected Cancer (IARC) (France) and nan Kyung Hee University (Republic of Korea), investigated dietary habits and illness trajectories. The broad information study shows that a plant-based fare is associated pinch reduced consequence of multimorbidity of crab and cardiometabolic diseases. The study has been published successful nan diary The Lancet Healthy Longevity.
The study utilized information from 2 ample European cohort studies, nan European Prospective Investigation into Cancer and Nutrition (EPIC) study and UK Biobank. Based connected information from six European countries (Italy, Spain, nan United Kingdom, Germany, nan Netherlands, and Denmark), nan researchers supply further grounds that plant-based dietary habits tin power nan improvement of multimorbidity. Results from nan UK Biobank, for example, showed that adults pinch a higher adherence to a plant-based fare had a 32% little consequence of multimorbidity compared to those pinch a little adherence.
You don't person to trim retired animal products entirely. Shifting towards a much plant-based fare tin already person a affirmative impact."
Reynalda Córdova, study lead and nutritional epidemiologist
The study besides examined differences successful nan consequence of multimorbidity betwixt middle-aged and older adults. Higher adherence to a plant-based fare was associated pinch a little consequence of crab and cardiometabolic multimorbidity successful some adults younger than 60 years and successful those aged 60 years aliases older. Multimorbidity describes nan occurrence of 2 aliases much chronic diseases successful 1 personification and is simply a increasing wellness problem worldwide, peculiarly among adults 60 years and older.
Lower consequence of cancer, diabetes, and cardiovascular disease
The results: A stronger adherence to a patient plant-based fare was associated pinch a little consequence of cancer, cardiometabolic illness (diabetes and cardiovascular diseases), and multimorbidity, some successful adults nether 60 and those complete 60. "Our study highlights that a healthy, plant-based fare not only influences individual chronic diseases but tin besides trim nan consequence of processing aggregate chronic diseases astatine nan aforesaid time, successful some middle-aged and older people," Córdova summarized.
"The results show really important a predominantly plant-based fare is for our wellness and frankincense reenforce nan caller Austrian dietary recommendations, which stress plant-based nutrient pinch a debased proportionality of animal-based foods. A co-benefit of a plant-based fare are little greenhouse state emissions and onshore use," adds Karl-Heinz Wagner shape nan University of Vienna, co-author of nan study and president of nan Austrian Society for Nutrition.
Fruit, vegetables, full grains, and legumes person a affirmative effect
A patient plant-based dietary shape included for example, a higher intake of fruits, vegetables, full grains, legumes and vegan sausages aliases burgers and a little intake of nutrient and nutrient products. The findings propose that a fare consisting chiefly of patient works foods and mini amounts of animal-based foods tin lend to maintaining wellness into older age.
The authors reason that dietary guidelines, nationalist wellness measures, and interventions should see that a fare chiefly composed of plant-based foods pinch mini amounts of animal-based products whitethorn thief forestall multimorbidity related to crab and cardiometabolic diseases.
The study was led by Reynalda Córdova (University of Vienna) and Jihye Kim (Kyung Hee University, South Korea).
Source:
Journal reference:
Córdova, R., et al. (2025). Plant-based dietary patterns and age-specific consequence of multimorbidity of crab and cardiometabolic diseases: a prospective analysis. The Lancet Healthy longevity.
doi.org/10.1016/j.lanhl.2025.100742 .
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