Meera Sodha’s Recipe For Courgette And Mint Pilau With Salted Pistachio Yoghurt | Meera Sodha Recipes

My mother’s top fears are an quiet fridge and underfed family and friends. That’s why there’s ever a glut of caller nutrient successful nan kitchen, some hers and excavation – for illustration mother, for illustration daughter. At this clip of year, that intends courgettes, and nan accustomed measurement I dispatch them is successful a shaak (dry curry) aliases a pilau. Today’s crockery is simply a operation of nan two: spiced fried courgettes, conscionable awkward of melted, tossed done atom pinch caller herbs and served pinch a fancy salted pistachio yoghurt masquerading arsenic a raita.

Courgette and mint pilau pinch salted pistachio yoghurt

Prep 15 min
Cook 55 min
Serves 4

For nan rice
300g basmati rice
Olive oil
2 reddish onions, peeled and sliced into very bladed half-moons
Fine oversea salt
750g courgettes, trim into bladed half-moons
4 ail cloves, peeled and minced
1 tsp crushed coriander
1 tsp crushed cumin
450ml rootlike stock
20g caller mint, leaves picked

For nan yoghurt
40g shelled pistachios, very finely chopped
30g caller coriander, very finely chopped
2 green digit chillies, stalks discarded, nan remainder very finely chopped
½ tsp agave syrup
½ tsp good oversea salt
2 tbsp citrus juice
200g greek yoghurt

Put nan atom successful a bowl, screen pinch acold water, past strafe pinch your hands to lavation nan atom until nan h2o goes cloudy. Drain nan atom and repetition 3 to 5 times, until nan h2o runs clear, past screen pinch caller acold h2o and put to 1 side.

To navigator nan onions, power 4 tablespoons of lipid successful a wide saute pan. When it’s hot, adhd nan sliced onions and a spoon of salt, and cook, stirring occasionally, for 8 to 10 minutes, until soft and browning. Add nan courgettes and cook, stirring each now and then, for 15 minutes. Stir successful nan garlic, coriander and cumin, navigator for a mates of minutes, until nan earthy ail smell has gone, past return disconnected nan power and time off to cool.

Drain nan rice, put it successful a mean saucepan for which you person a tight-fitting lid, past move complete nan rootlike banal and bring to a boil. Once it’s boiling, move down nan power to a whisper, screen and time off to navigator for 10 minutes. Take disconnected nan power and group aside, lid still on, for different 10 minutes.

To make nan pistachio yoghurt, successful a mini vessel operation nan pistachios, coriander, chillies, agave syrup, brackish and citrus juice pinch 4 tablespoons of oliva oil. In a 2nd mini bowl, operation nan yoghurt pinch a large pinch of salt, past bladed pinch up to 50ml h2o until it’s nan texture of double cream. Stir well, past apical pinch nan pistachio mixture.

Tip nan courgette operation connected to nan basking rice, tear successful astir of nan mint leaves and fold successful until good combined. Transfer to a platter, apical pinch nan remaining mint and service pinch nan salted pistachio yoghurt alongside.