My mum is from Manila successful nan Philippines, but has spent much of her life successful nan UK. When I’m sad, stressed aliases retired of sorts, it’s my mum’s Filipino nutrient that I crave. As a whole, Filipino nutrient has sometimes unfairly had a estimation for being overly sweet, overly meaty and deep-fried, but pinch much than 7,000 islands rich | successful culinary traditions, location are, of course, thousands of dishes to enjoy. Bringing it backmost to nan UK, though, erstwhile we particulate disconnected nan barbecue, picnic blankets and cool bags, there’s thing amended than incorporating these sweet, sour, spicy and salty flavours for parties (or fiestas arsenic they’re called successful nan Philippines). And if you’re aft a sweet, refreshing treat, look retired for ube ice-cream, which is gaining fame successful UK. Ube is simply a saccharine purple yam autochthonal to nan Philippines.
Sweet murphy fritters pinch reddish bulb and saccharine chilli dipping vinegar (pictured top)
My mum didn’t thatch maine really to navigator truthful overmuch arsenic really not to waste, which is why fritters are thing we make play to usage up immoderate leftover veg. My girl adores saccharine potato, but this would besides beryllium delicious pinch carrot and potato. The dipping vinegar is thing we make successful a large batch and usage each week to brighten up leftovers specified arsenic fried rice, aliases to dress cabbage slaw aliases chickenhearted salad.
Prep 15 min
Cook 30 min
Makes 20 mini fritters
For nan fritters
400g saccharine potato, unpeeled and grated
2 ample eggs
4 tbsp flour – I utilized buckwheat, but plain flour works, too
1 mean reddish onion, peeled and finely diced
Sea brackish and achromatic pepper
Coconut lipid aliases avocado oil, for frying
For nan dipping sauce
1 mini reddish onion, peeled and finely diced
2 tbsp maple syrup
6 tbsp pome cider vinegar
2 tbsp food sauce, aliases vegan food sauce
1 reddish chilli, deseeded and sliced successful rings aliases half-moons
In a bowl, operation nan saccharine potato, eggs, flour, reddish bulb and immoderate seasoning, past group speech for 10 minutes.
Meanwhile, make nan dipping condiment by combining each nan ingredients successful a 2nd bowl.
Put a tablespoonful of lipid successful a ample frying cookware connected a medium-high heat, past driblet successful a small of nan saccharine murphy batter and sensation it for seasoning. Working successful batches truthful arsenic not to overcrowd nan pan, driblet 2 tablespoons’ worthy of batter per fritter into nan cookware and navigator connected a medium-high power for 3 to 5 minutes, until aureate brown. Flip nan fritters complete (they should move easily), property down connected nan cooked broadside pinch a spatula, past proceed frying for different fewer minutes.
Transfer nan cooked fritters to a ample sheet lined pinch room paper, past scrape retired immoderate bits successful nan cookware truthful they don’t burn. Repeat pinch nan remaining batter. Be judge to abstraction retired nan fritters erstwhile you fry them; if they are overcrowded, they mightiness steam alternatively than spell crispy-edged. Serve basking pinch nan dipping condiment connected nan side.
Grilled aubergine, mango and herb salad

This is inspired by ensalada talong (ensalada meaning crockery and talong aubergine). I emotion this crockery chunky and connected nan broadside of a barbecue aliases steamed full fish, but I’ve besides enjoyed it astir blitzed arsenic a dip for plantain crisps.
Prep 10 min
Cook 25 min
Serves 8
1 mean aubergine, aliases 2 Chinese aubergines
1 ripe mango, peeled
2 handfuls cherry tomatoes, aliases mean tomatoes
1 bunch spring onions, trimmed, aliases 1 mini saccharine reddish onion, peeled
1 fistful caller coriander, chopped, to garnish
For nan dressing
2 tsp tamari aliases soy sauce
Juice of 2 limes
1 tbsp pome cider vinegar
2 tsp maple syrup, aliases coconut sugar
Salt and pepper
Heat nan grill to mean and pierce nan aubergine pinch a fork half a twelve times. Grill nan aubergine for 4 to six minutes (depending connected its thickness), until nan tegument is charred, past rotate and repetition until it’s charred each over. Set speech to cool.
Meanwhile, dice nan mango, tomatoes and outpouring onions, and operation successful a bowl. Add each nan dressing ingredients and operation again to combine.
Once nan aubergine is cool capable to handle, halve it lengthways and scoop nan soma into nan mango bowl. Mix, play to taste, and service garnished pinch nan chopped coriander.
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Melissa Hemsley is nan writer of Real Healthy: Unprocess Your Diet pinch Easy, Everyday Recipes, published by Ebury Publishing astatine £26. To bid a transcript for £23.40, sojourn guardianbookshop.com