I Uncovered Hidden Oura Ring Data Using This Free Tool, But I'm Not Fully Convinced Yet

Nina Raemont/ZDNET

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ZDNET's cardinal takeaways 

• Simple Wearable Report turns Oura information into a lab-style report.
• The free instrumentality provides an action to upload to chatbots.
• You tin usage it to nonstop to doctors aliases query an AI. 

Health trackers for illustration Apple Watches and Oura Rings already do a good occupation astatine providing insights into wellness patterns and trends. But sometimes, package comes on that offers a small thing other arsenic well. Enter Simple Wearable Report, a free instrumentality that transforms Oura Ring information into a helpful, easy scannable report.

An Oura Ring personification connected nan r/ouraring subreddit created Simple Wearable Report aft wanting to research their wellness patterns utilizing AI aliases easy stock information pinch their PCP. After generating this report, nan Simple Wearable Report provides an action to upload this study to an AI instrumentality of your choosing, including Claude, ChatGPT, aliases Gemini, and query nan AI to further understand trends. 

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Oura Ring users tin already stock reports connected sleep, rhythm insights, wellness panels, and perimenopause check-ins, and in-app views of weekly, monthly, quarterly, anniversary, and yearly reports are available. However, these reports aren't easy to scroll through, and nan original poster wanted to create reports that mimicked lab-style summaries for a elemental snapshot a expert tin quickly review. 

How Simple Wearable Report works

I uploaded my caller Oura Ring information to nan Simple Wearable Report. I past uploaded this study to Gemini and asked it immoderate questions. To adhd moreover much artificial intelligence consultation into nan mix, I asked Oura's AI Advisor, Oura's in-house wellness coach, nan aforesaid questions. Here's really nan chatbot's responses differed. 

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When asked astir my champion wellness days, Oura Advisor responded curtly and much vaguely, providing wide ranges of wellness data. The advisor tends to talk trends and themes from a macro perspective, whereas Gemini takes a microscopic view. 

Screenshot by Nina Raemont

When I uploaded nan Simple Wearable Report to Gemini, its consequence was lengthy and packed pinch details. It identified a circumstantial day erstwhile my wellness information was high, providing not only nan readiness and slumber scores for that day, but besides nan information that contributed to those precocious scores. 

It besides showed maine nan quality betwixt my information connected awesome wellness days, erstwhile my mean resting bosom complaint aliases bosom complaint variability peaked, and just-ok wellness days. The comparison betwixt bully and awesome biometrics was adjuvant for consolidating everything successful 1 place. 

Interestingly, Gemini analyzed my Oura Ring information and assigned scores to biometrics that aren't usually shown successful nan app. When I pointed retired my biometric information during a caller illness, Gemini told maine I had a resting bosom complaint publication people of 7 retired of 100 and a slumber indebtedness publication people of 11 retired of 100. In nan Oura Ring app, these specifications aren't numerically rated. Oura will emblem them if it's worthy paying attraction to. 

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I past asked Gemini and nan Oura Advisor for slumber and activity recommendations. Both told maine to summation my daytime movement, but each attack differed. Oura Advisor was gentle and benignant successful its delivery, saying, "The 1 area that whitethorn use from gentle attraction is daytime movement, since your steps dip immoderate days. Even a short locomotion break tin thief your power enactment steady. If you effort thing this week, what feels doable?"

Nina Raemont/ZDNET

Gemini, connected nan different hand, said, "Your measurement counts up and down wildly from 0 to complete 17,000 steps. On days erstwhile you aren't doing dense exercise, your sedentary clip peaks astatine astir 12 hours. Aim for a 'floor' of astatine slightest 5,000 steps moreover connected remainder days to support metabolic wellness and forestall stiffness."

Gemini was rather honorable and told maine I don't request amended sleep; I request much of it. It past told maine to widen my clip successful furniture by 45 to 60 minutes. It's plain connection that helped construe my slumber data. Oura tin sometimes beryllium excessively forgiving successful its recommendations and summaries. 

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The wearable study didn't needfully show maine thing Oura couldn't. Instead, it provides a much easy readable and importable expanse of this data, devoid of nan illustrations and further tabs I find successful nan Oura app. It's awesome for further study from a doctor, first and foremost. You tin besides construe nan information pinch a health-focused chatbot, but I'd workout be aware for a fewer reasons. 

Many of these chatbots aren't encrypted, and wellness information is among nan astir valuable you have. I'd besides steer clear of trying to get a test from these chatbots based connected nan information you've imported. That is not nan intent of wearables aliases chatbots -- only a expert tin do that. This exertion tin construe patterns, show you to summation activity, set your repast regimen, aliases get much sleep, but it should time off test to a aesculapian professional. 

Is each this information study necessary? 

As I've mentioned, wearables for illustration nan Oura Ring already do a splendid occupation of aggregating wellness data, and immoderate reason that moreover nan information recorded connected that smart ringing is excessively overmuch accusation for a layperson to interpret. 

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There's a type of personification who geeks retired connected optimizing their health, and that's precisely nan type who would not only export their Oura Ring information for a expert to view, but besides upload it to a chatbot for moreover much recreational queries. If that's you, you'll person immoderate nosy digging into nan weeds of your Oura Ring information pinch a much scannable, uploadable report.