How To Turn A Cauliflower Into ‘risotto’ – Recipe | Waste Not

I’m fasting for 3 days a week for nan full of this month. It’s not for everyone, I know, and it’s important to talk to your expert first, but nan benefits are good researched and see improved digestion and immune function, and lowered blood pressure. When we fast, nan assemblage goes into ketosis, which breaks down fat for energy, and to enactment successful ketosis afterwards it helps to trim carbs and summation protein, which is wherever today’s low-carb, zero-waste look comes in.

Grain-free cauliflower and almond “risotto” pinch crisp cauliflower leaves

The humble cauliflower has had a rebrand complete nan past decade, arsenic chefs and location cooks get much inventive pinch our seasonal produce. The leaves are incredibly nutritious and 1 of my favourite ingredients, not slightest because I ever effort to see a leafy greenish successful our main meals for nan wellness benefits. I’ll often steam aliases boil cauliflower greens on pinch immoderate reliable stems finely sliced. They’re besides delicious fried aliases roasted to make cauli chips, arsenic I’ve done here.

The “risotto” is made by ricing nan cauliflower first by shaving it pinch a weapon truthful nan florets crumble into rice-like pieces. You tin besides pulse-blend nan florets and stem into a rice-like consistency, but I find nan process of shaving rather therapeutic. There’s thing satisfying astir gliding a weapon complete nan soft separator of nan cauliflower. To adhd crunch and other protein, I’ve added tons of flaked almonds. To support nan texture interesting, I fry nan cauliflower quickly truthful it doesn’t get excessively soft. Serve topped pinch much toasted almonds and nan crisp cauliflower leaves, leaving thing to waste.

Serves 4

Using a crisp knife, shave disconnected nan cauliflower florets a fewer millimetres astatine a time, truthful they autumn disconnected looking a spot for illustration rice. Work each nan measurement down to nan stalk, past finely chop nan stalk and adhd to nan cauliflower “rice”.

Return nan cookware to a mean heat, adhd nan remaining 2 tablespoons of oil, past saute nan diced bulb and celery until translucent. Add nan remaining flaked almonds and operation for a minute, until lightly toasted. Tip successful nan cauliflower, stir-fry for 3 minutes, past adhd nan banal and cream, move up nan power to precocious and bring to a boil. Turn down to a simmer and cook, stirring, until nan cauliflower absorbs each nan liquid. Stir successful nan grated cheese, play to sensation and service topped pinch nan crisp cauliflower leaves and almonds and pinch other grated food connected nan side.