Dutch Workers Sit 9 Hours Per Work Day

ACCORDING to figures from Dutch statistic agency CBS, labor successful nan Netherlands beryllium an mean of astir 9 hours per workday. These are figures that, contempt pushbacks and wellness concerns from professionals, person hardly changed – and successful truth gotten worse – complete nan past 5 years. 

Specifically, a Dutch worker will beryllium for 8.9 hours during their workday, based connected 60,000 labor surveyed successful 2024. That’s an estimated 4.5 hours sitting astatine work, 1 hr successful their car aliases connected nationalist transport, and 3.3 hours during leisure time. Worryingly, these numbers are not overmuch different from 2019,  erstwhile nan mean worker sat for 8.6 hours each day.

Of course, nan type of occupation besides plays a important role. ICT professionals, accountants, and different business guidance professionals were nan apical scorers for a sedentary lifestyle, whereas group successful nan work industry, including waiters and cleaners, unsurprisingly, sat nan slightest … moreover arsenic small arsenic 1.1 hours during their workday. People pinch work-from-home jobs besides tended to beryllium much compared to group who activity extracurricular nan home, moreover those pinch agency jobs. The group pinch hybrid jobs, that is, moving from location from 60 to 80 per cent of nan time, were nan astir sedentary connected average.

A activity for much motion

In 2021, nan Ministry of Social Affairs launched a run successful an effort to get workers to move their bodies more. The run urged workers to guidelines up, return steps, and move their bodies each half hour.

The detriments of a much sedentary manner tin travel pinch important wellness risks, arsenic good arsenic societal costs. Moving your assemblage arsenic overmuch arsenic you tin – moreover mini steps each half hr – tin person a immense effect connected people’s humor sugar, humor pressure, and fat metabolism, power levels, and productivity, particularly for those pinch intelligence aliases beingness ailments. Hourly exercises, including stretches and short walks, arsenic good arsenic sit-stand furnishings tin besides beryllium highly beneficial.