Don’t Throw Away Watermelon Rinds – Apparently, They’re A Superfood

If you’ve been chucking retired your watermelon rind, you mightiness beryllium throwing distant a nutritional goldmine.

Health experts and viral societal media posts are turning this often-overlooked portion of nan consequence into a trending superfood, packed pinch fibre, antioxidants, and heart-friendly amino acids – and it’s stirring statement complete whether it’s existent subject aliases conscionable nan latest wellness hype.

The hidden benefits of watermelon rind

Watermelon mightiness beryllium nan queen of summertime fruits, but it turns retired nan rind could beryllium stealing nan crown. Nutritionists person revealed that this crunchy achromatic furniture betwixt nan consequence and nan greenish tegument is bursting pinch citrulline, vitamin C, insoluble fibre, and moreover phosphorus – nutrients that support bosom health, bowel function, and musculus recovery.

“In immoderate ways, it is much nutritious than nan flesh,” said registered dietitian Sherry Gray successful an question and reply pinch Verywell Health. “The rind has immoderate different properties that make it very nutritious.”

Julie Stefanski, a spokesperson for nan Academy of Nutrition and Dietetics, agreed, telling Verywell that nan rind is “very precocious successful fibre,” which is often lacking successful modern diets.

Why citrulline is bully for you

The buzz astir watermelon rind mostly centres connected citrulline, an amino acerb known for improving circulation and enhancing workout performance.

“One cup of watermelon has astir 250–300 mg of citrulline. The rind does person astir 60% much than nan reddish flesh,” said Gray.

While you’d request respective grams a time to announcement awesome diversion benefits, blending nan rind into smoothies aliases juices could still springiness your assemblage a useful boost – and societal media is afloat of pre-workout smoothie recipes claiming conscionable that.

Is watermelon rind really safe to eat?

Yes – but pinch a fewer precautions. Experts opportunity you should thoroughly lavation nan watermelon earlier slicing, arsenic nan weapon tin resistance germs from nan outer tegument into nan edible parts. And spell slow astatine first – nan rind is fibrous, truthful eating excessively overmuch excessively quickly tin origin bloating, gas, aliases diarrhoea.

“Your weapon passes done nan extracurricular onto nan inside,” warned Stefanski. “So moreover if you’re not utilizing nan rind, lavation nan extracurricular really well.”

You should besides beryllium mindful erstwhile leaving trim watermelon out. Food poisoning – particularly during nan summer – has been linked to watermelon.

How to eat watermelon rind

Gone are nan days of conscionable throwing nan rind successful nan bin. Experts suggest:

• Pickling it for illustration cucumbers for a tangy snack
• Blending into smoothies pinch consequence to disguise nan flavour
• Sautéing successful stir-fries aliases utilizing successful chutneys
• Grating into salads for crunch

The greenish tegument tin beryllium bitter, but nan achromatic portion tastes for illustration cucumber and is amazingly versatile.

While it mightiness sound for illustration conscionable different TikTok wellness trend, this isn’t each fluff. Nutritionists genuinely backmost its benefits. If it saves money, cuts nutrient waste, and boosts health, it’s astir apt worthy a try.

View each lifestyle news.

View each articles by Letara Draghia.