Better Post-flight Care: Why You Should Skip Hot Showers After A Long Haul Journey

Published on September 4, 2025

Once you measurement disconnected a agelong haul formation and cheque into your hotel, you whitethorn want to de-stress pinch a lengthy, basking shower. However, this goes against accepted wisdom, particularly aft a agelong flight. After coming from aliases going to a travel of vibrant Paris to majestic Rome, and lively Barcelona basking showers aft a agelong recreation do much harm than bully to your body. Despite of your location this line is thing everyone crossed nan globe needs to understand.

The Effects of Flying connected Your Body

Air recreation is often taxing connected your body. The debased humidity successful nan cabin, agelong hours of sitting, and changes successful unit tin each lead to dehydration, mediocre circulation, and wide discomfort. After your flight, your assemblage is already nether stress, and a basking ablution tin exacerbate these issues alternatively than helping you consciousness refreshed.

While it mightiness look for illustration a bully thought to lavation disconnected nan recreation grime pinch basking water, doing truthful tin really worsen nan effects of your flight, making you consciousness much uncomfortable and moreover dehydrated.

Why Hot Showers Can Be Harmful After a Flight

Increased Swelling and Poor Circulation

One of nan astir communal complaints aft a formation is swelling successful nan feet and ankles. This happens because of prolonged sitting, which hinders circulation. Hot showers tin make this worse by dilating your humor vessels, which whitethorn summation swelling successful your legs and feet. Instead of offering relief, nan power tin exacerbate nan problem.

If you want to trim swelling, a cooler aliases lukewarm ablution is overmuch much beneficial. The cooler somesthesia helps to constrict nan humor vessels and tin easiness nan discomfort from agelong flights.

Dry Skin and Dehydration

During your flight, nan aerial successful nan compartment is typically very dry. This tin time off your tegument emotion parched and dehydrated. If you jump consecutive into a basking shower, you’re apt to portion distant immoderate remaining moisture and earthy oils your tegument has, worsening nan dryness.

A cooler shower, however, is gentler connected your tegument and tin thief fastener successful moisture, giving your assemblage immoderate alleviation from nan barren aerial of nan airplane cabin.

Blood Pressure and Jet Lag

After flying, particularly connected long-haul flights to places for illustration London aliases New York, your humor unit whitethorn already beryllium affected by nan sitting position and nan unit changes during nan flight. Taking a basking ablution tin further little your humor unit by causing your humor vessels to dilate, perchance leaving you emotion light-headed aliases faint.

Additionally, nan summation successful your halfway assemblage somesthesia from a basking ablution tin interfere pinch your slumber patterns, particularly if you’re dealing pinch pitchy lag. Your assemblage people cools down successful mentation for sleep, and basking showers tin disrupt this process, making it harder for you to relax and settee into nan section clip zone.

What You Should Do Instead

If you’ve conscionable landed successful your destination—whether it’s a metropolis for illustration Vienna, Amsterdam, aliases Lisbon—the champion attack is to skip nan basking shower. Instead, opt for a cooler aliases lukewarm shower. This helps to:

• Improve humor circulation and trim swelling successful your feet and ankles.
• Hydrate and refresh your skin, preventing it from becoming excessively dry.
• Help modulate your assemblage somesthesia and hole you for a amended night’s sleep.

While it whitethorn not consciousness arsenic instantly soothing arsenic a basking shower, a cooler ablution will person acold much beneficial effects for your assemblage successful nan agelong run.

Other Post-Flight Tips for a Smoother Arrival

In summation to taking a cooler shower, location are different ways to guarantee your presence astatine your destination is arsenic comfortable arsenic possible:

1. Stay Hydrated: Drink plentifulness of h2o passim your formation and aft you land. Dehydration tin time off you emotion fatigued and sluggish.
2. Move Around: If possible, get up and locomotion astir during nan formation to forestall humor from pooling successful your legs and to trim swelling.
3. Stretch: Gentle stretches tin thief relieve stiffness and amended circulation, particularly successful your back, legs, and feet.
4. Use Moisturiser: Apply a bully moisturiser to replenish your skin’s moisture aft nan barren conditions successful nan plane.
5. Rest: After your flight, return a infinitesimal to relax, whether you’re heading to your edifice successful Barcelona aliases to your Airbnb successful Rome. Allowing your assemblage clip to set will thief you consciousness amended faster.

The Right Way to Arrive Refreshed

Having a basking ablution aft a formation tin beryllium relaxing. But it’s champion to first look astatine really nan formation has impacted your body. Instead of this a cool aliases lukewarm ablution is amended aft a agelong formation arsenic it lessens nan inflammation, and helps circulation, and keeps your tegument moist. Although having a bath won’t make a immense quality physically but will guarantee that you are amended prepared to bask your travel astatine your dream locations.

By pursuing these tips and being mindful of your body’s needs aft a flight, you’ll beryllium capable to deed nan crushed moving and make nan astir of your clip successful your destination, whether it’s New York, London, aliases Lisbon. So, adjacent clip you onshore astatine your chosen European metropolis aliases immoderate different destinations, skip nan basking ablution and opt for thing much refreshing, you’ll convey yourself later.